You can do this class as a warm up or by itself. You will need a blanket or something that slides easily on the floor. In this softer core class, the focus is to wake up the energy in the spine. Smaller movements to feel the movement of the spine and the awakening of the muscles of your abdomen and spine. Some technical knowledge to support the activation and direction of the core muscles will prepare you for part II or any other (core) class! With Setu Bandha Sarvangasana, Parivartanasana and Cat stretches.