Springs and recoils 1

Focusing on using the foot to activate the natural spring-like quality of the foot.

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Focusing on using the foot to activate the natural spring-like quality of the foot. This class is focused more on groundwork to integrate the whole body with strength, using the foot as the motivator.

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Springs and recoils 1

Springs and recoils 1

Springs and recoils 1

Make yoga part of your life

Make yoga part
of your life