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Standing practice for balancing

A great practice to increase flexibility and strength in the feet and legs to help improve balance and mobility.

Standing practice for balancing

Standing practice for balancing

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A great practice to increase flexibility and strength in the feet and legs to help improve balance and mobility. Also includes the Caring Breath which is nurturing and healing and an aid to sleep.

Therapeutic
Hatha
All levels
Seniors
Evening Yoga
Standing balances
Nourishing
Feet
Legs

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