Beginning lying on your back, this class starts gently to ease the body and mind into the day in a soothing way. With specific focus on the upper back and shoulders it's fantastic for lifting your energy and getting the breath moving. Kind to the wrists without the usual Vinyasas, this is the perfect beginners' class. Start the day easy and be surprised how awake you feel by the end of this class. Practice other classes in the series: Sunrise flow 1, Sunrise flow 3 and Sunrise flow 4