Surya Namaskar instruction
Surya Namaskar instruction
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Three different ways to do Surya Namaskar (Sunsalutations) These variations can be used in sequence as a practice on their own, or as a warm up part in any yoga practice. Building up from the more basic Surya to the classic Asthanga Surya.