The SquareBreath (samavritti ratio)
The SquareBreath (samavritti ratio)
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Soothe the mind and connect with the spirit as Andrew takes you through the Pranayama practice of the Samavritti ratio. Equalizing the four different components of the breath, focusing the mind and harmonizing the energy of the body. The practice finishes with a breath awareness guided relaxation.
Part of the Complete Yoga Program