As we use the physical postures of Warrior in several variations for stability and strength, this practice also invites us to discover what our 'inner truth' is. After a calm warm up, the class takes off with a series of standing poses that build heat and strength. After the moderate / challenging standing poses, the seated poses help to stretch and release and keep us looking inside for places of truth.

Part of the Yoga Warrior program and the Stretch your comfort zone program and The Eight Limbs of Yoga program