An all level detailed class with few poses but great levels of awareness. By playing with oppositional forces in the physical body, we become aware of how and where we move. The class starts with a few seated poses before moving into some Sun Salutation variations and a few standing poses. We then make our way down to the floor to finish, while still playing with oppositional forces. By recognising where we feel opposition in daily life (relationships, work, politics, etc) we become more aware of our values and can make more conscious choices to contribute positively rather than being drawn into conflict without awareness.
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