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Twisting and backbending

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Twisting and backbending

Try out this yummy combination of twists and backbends. The focus is on the Parivrtta Trikonasana (Revolved Triangle Pose) and from the space we create by twisting we will access a few backbends. It's fun and it's for all.

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Teacher: Adela Serrano

Adela Serrano

Teacher: Adela Serrano
Level: All Levels
Style: Hatha, Iyengar
Specific use: Backbends, Back health, Morning Yoga, Twists
Duration: 30 min

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