Using the ball of the foot as a pivot point to create spiral movement throughout the body, we learn how to unfold with natural movement. A grounding version of the spiral sequence designed for all levels.

If you'd like to learn more about how to use the ball of the foot to integrate the spiralling movement into your practice, watch this introductory video.

If you'd like to learn more about the 'Waving Vinyasa', watch this introductory video.