Menu Join
Back to overview

Visamavriti Pranayama

This was a 5 minute preview. Please sign in or become a member to access the full video.

Visamavriti Pranayama

After becoming familiar with the 3 stages of the breath, we practice a ratio of 4:2:4:2 - breathing in for 4, holding for 2, breathing out for 4, holding for 2. This can be called Visamavriti pranayama, where we practice the breath as "uneven" to mildly stimulate the nervous system. Completing the practice with the 3 stages of breath again and a short relaxation. Practice this after your strong asana or just by itself to balance and restore.

Related videos

Share your thoughts

4 comments

loading comments
Sort by
    Close

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close