Menu Join
Back to overview

Visvamitrasana flow

This was a 5 minute preview. Please sign in or become a member to access the full video.

Visvamitrasana flow

This intermediate Vinyasa flow is all about the side body, an area that sometimes gets neglected in daily life and yoga. You will strengthen, stretch, lengthen and tone it with a bunch of standing postures, hip openers and twists. An opportunity to explore Visvamitrasana - a challenging arm balance, side plank and hamstring stretching hybrid - will be part of the practice.

Related videos

Share your thoughts


loading comments
Sort by

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome