Everything in the universe is made up of energy vibrating at its own specific frequency. The energy vibrations within us are often thrown out of balance by the energy around us. Vocal toning is an aspect of sound healing (Nada Yoga, the yoga of sound and vibration) in which we use our own voices to harmonise and balance the energies within us and around us. Join Jennilee for this tutorial exploring 3 vocal toning methods: Bhramari Pranayama, Vowel sounds and Bija mantras.
Read more in Jennilee's article Toning your truth.