Warm-up, yoga for MS

This 10 minute warm-up is based on the first Pawanmuktasana series and focuses on gently loosing up the joints of the entire body, from the toes to the head.

Warm-up, yoga for MS

Warm-up, yoga for MS

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time