A grounding practice to invite a smooth mind-space using an age-old Buddhist mantra Om Mani Padme Hum. 'Om' as vastness and scope, 'Mani' the jewel of our generosity. 'Padme' our wisdom mind and 'Hum' grounding our practice.
Tashi grew up using this mantra as a guide to recognise innate wisdom and generosity. Her mother was a student of Lama Yeshe in the 70's, until his passing in the mid 80's. You could start this mantra practice with this video support then keep it going in your own time.