Yin yoga balances what we do in a strong and active class by working on the connective tissues and joints. We will work on the meridians connected to the kidneys. It's a very vital force that we are nurturing today. Prepare to be still for 3 minutes at a time in a slow practice done sitting on the floor. With butterfly pose, saddle pose, sphinx, seal, half dragonfly pose, full forward bend. Yin yoga gives you a deep insight how to work more inwardly and how to benefit the organs and joints.

Part of the Just Yin Yoga program