Nichi takes you through the main Yamuna face sequence which stimulates the bones of the face and releases tension from the eyes, jaw and cheekbones. You will feel the whole of the face deeply relax. You will see the skin rejuvenate as the circulation improves and the cheeks plump up. So easy to do and fantastic at the end of a yoga practice to help you go into a deeper relaxation. Also wonderful before a meditation practice and a must if you are going out on a special date! Please remove all make-up and heavy moisturiser. The face should be clean and only use the Yamuna face ball. To buy, please go to Yamuna Body Therapy.