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Yoga for Beginners Course Class 2 - Synchronise breath and movement

In this class you'll learn how to centre yourself before starting a yoga practice and how to warm up the body for the physical poses (or asana).

Yoga for Beginners Course Class 2 - Synchronise breath and movement

Yoga for Beginners Course Class 2 - Synchronise breath and movement

media image Esther Ekhart

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In this class you'll learn how to centre yourself before starting a yoga practice and how to warm up the body for the physical poses (or asana). Next you learn how to synchronize breath and movement and practice some of the most used yoga poses in yoga classes today.

Hatha
1
Back health
Neck & Shoulders
Backbends
Nourishing
Spine
Lower back

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