A specialist class for those who are suffering from lower back pain, sciatica and problems with the sacroiliac joint. This class offers relief for lower back problems and also can be used as a preventative measure to keep the hips, back and sacrum happy. Lying for the most part on the mat, using the breath and gentle movements to nurture, strengthen and give you the confidence to move again. It would be helpful to have a some cushions, a blanket or a bolster for this special practice.