Yoga for Women, menstrual cramps practice
Yoga for Women, menstrual cramps practice
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Here's a sweet and easy yoga practice to help you relax and heal from any discomfort during your cycle. Especially designed for women who suffer from menstrual cramps. This video includes information about diet, lifestyle and a delicious yoga practice to rest and restore.
Part of the For Women playlist created by Irina, which includes classes on self-love, menstruation, menopause, detox.