Yoga for Women, Menstruation
Yoga for Women, Menstruation
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This video is for you if your period just started, if it's the New Moon phase of the month, if you are feeling exhausted, and are experiencing cramps, headaches or PMS. It contains information on your cycle and a restorative yoga practice. Rest, restore and enjoy!
Part of the For Women playlist created by Irina, which includes classes on self-love, menstruation, menopause, detox.