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Yoga for Women, PMS practice

A full practice for those experiencing PMS.

Yoga for Women, PMS practice

Yoga for Women, PMS practice

media image Irina Verwer

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A full practice for those experiencing PMS. Includes information about diet and lifestyle to overcome PMS.


Part of the For Women playlist created by Irina, which includes classes on self-love, menstruation, menopause, detox.



Hatha
All levels
Women’s health
Evening Yoga
Seniors
Nourishing

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