If it's the second week of your cycle or the second week of the Moon cycle, this is a perfect practice for you. This yoga practice helps you to build strength after your menstruation or the New Moon phase. Contains information on diet and lifestyle for this time of the month as well as a gentle yet strengthening practice.

Part of the For Women playlist created by Irina, which includes classes on self-love, menstruation, menopause, detox.