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Yoga yourself to a peaceful mind

First we relax and stretch the body for 10 minutes to prepare to sit in meditation for the last 10 minutes.

Yoga yourself to a peaceful mind

Yoga yourself to a peaceful mind

media image Esther Ekhart

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First we relax and stretch the body for 10 minutes to prepare to sit in meditation for the last 10 minutes. Good for anytime in the day when you need to calm down, find some peace of mind or just want to relax.

Part of the 21 Mornings with Yoga program and The 8 Limbs of Yoga program

Meditation
Hatha
All levels
Stress relief
Evening Yoga
Seniors
Nourishing
Relaxing

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