Menu Join
Back to collections

5 Elements

{{collection.title}}

A public {{collection.private?'private':'public'}} collection by jennilee

Your collection has to have a title.

To make your collection public, please upload a picture

A description is required to publish your collection.

A minimum of 5 classes is required for a public collection. Add classes Add classes »

Tags for categories {{getSingleTagCategoryTitles()}} are required to publish your collection.

At least one tag is required to publish your collection. Add tags »

Join Jennilee in 5 classes exploring the 5 elements of Earth, Water, Fire, Air and Space. Each class will explore (with asana, breath and awareness) the characteristics of each element.

{{collection.desc}}

No description yet

{{collection.items?collection.items.length:'6'}} classes | {{collectionSubscriptions+(followingCollection?1:0)}} follower(s)

Introduction to Jennilee's 5 Elements Collection

Introduction to the 5 Elements

5:10

Introduction to the 5 Elements

Recently Jennilee has been inspired to incorporate the 5 elements in her yoga classes back in the US. Of course, she wants to share this passion with all of you on Ekhart Yoga! In this short talk, Jennilee shares her enthusiasm for the 5 Elements.

Try her first class in this series Earth: Rooted, Grounded and Present 

Leave a comment

About this class
Teacher Jennilee Toner
Level All Levels
Duration 5:10
Style Talks
Earth: Rooted, grounded and present

Earth: Rooted, grounded and present

48:41

Earth: Rooted, grounded and present

Jennilee leads you through an Earth element inspired practice: lower centre of gravity postures (lots of floor work) and longer holds (Yin-like in nature) in order to encourage a deep sense of being held on this earth, safe enough to relax and release into the Earth's gravitational pull.

Leave a comment

About this class
Teacher Jennilee Toner
Level All Levels
Duration 48:41
Style Hatha, Yin Yang Yoga
Water: Fluid and adaptable

Water: Fluid and adaptable

48:04

Water: Fluid and adaptable

Jennilee leads you through a water element inspired practice: lots of rippling and undulating with the fluidity of the joints, the tissues and organs in the pelvic basin.

Leave a comment

About this class
Teacher Jennilee Toner
Level All Levels
Duration 48:04
Style Vinyasa Flow, Yin Yang Yoga
Fire: Digesting, transforming and expressing

Fire: Digesting, transforming and expressing

50:51

Fire: Digesting, transforming and expressing

Jennilee leads you through a fire-element inspired practice. Kapalabhati and fire breathing, front and back core strength, twists and turns, heat, sweat and letting go.

Leave a comment

About this class
Teacher Jennilee Toner
Level All Levels
Duration 50:51
Style Vinyasa Flow, Core Strength Vinyasa
Air: Rhythm, grace and mobility

Air: Rhythm, grace and mobility

54:33

Air: Rhythm, grace and mobility

Jennilee leads you through an air-element inspired practice; an exploration of the 5 Vayus (5 winds of Prana) as they course through the body. This continuous flow of postures supports the opening and strengthening of the heart, lungs and ribs and the fullest expressions of the shoulders, arms and hands.

Leave a comment

About this class
Teacher Jennilee Toner
Level All Levels
Duration 54:33
Style Vinyasa Flow, Yin Yang Yoga
Space: Being in the Matrix in which all Elements dance

Space: Being in the matrix in which all elements dance

46:55

Space: Being in the matrix in which all elements dance

Jennilee leads you through a space element inspired practice: whole body breathing, alternate nostril breathing, eye exercises, soft-gaze drishtis, being in the pauses between inhales and exhales, experiencing the space within and the space without.

Leave a comment

About this class
Teacher Jennilee Toner
Level All Levels
Duration 46:55
Style Hatha, Meditation

Share your thoughts

0 comments

loading comments
Sort by
    Close

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close