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Mindful Mellow Flows

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Join the lazy river of poses, breath and awareness with this collection of classes. Some with Music... others without... all with a sweet touch of smooth and an intention to wash away tension and build inner fluidity.

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Mindful Mellow Flow 1

Mindful mellow flow 1

58:50

Mindful mellow flow 1

The Mindful Mellow Flow is designed as a 'gentle' flow practice of movement and breath to help relax and de-stress. We start over the bolster in Supta Padangustasana for some full deep breathing waves to start forgetting the 'outside world' and distractions. Then moving gracefully through waves of lunges, standing poses, seated poses and twists for the hips and lower back with variations included. The final flows include a mellow dancing warriors sequence and deeper hip releases concluding with shoulder openers for balance. After we recorded this class, none of us believed it was really a 60 minute practice as time fades away and leaves you at peace in your innermost places.

Associated classes: Mindful mellow flow vinyasa II and Mindful mellow flow Vinyasa III and Mindful mellow flow 4

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About this class
Teacher David Lurey
Level All Levels
Duration 58:50
Style Vinyasa Flow
Mindful mellow flow vinyasa II

Mindful mellow flow vinyasa II

47:13

Mindful mellow flow vinyasa II

A gently flowing movement practice to wash away stress and tensions from the hips, spine and your day! The sequence starts with relaxation to drop into a more personal space and then has a few calming waves of lunges and standing poses to stretch the sides and hips.

Associated classes: Mindful Mellow Flow 1 and Mindful mellow flow Vinyasa III and Mindful mellow flow 4

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About this class
Teacher David Lurey
Level All Levels
Duration 47:13
Style Vinyasa Flow
Mindful mellow flow Vinyasa III

Mindful mellow flow Vinyasa III

61:00

Mindful mellow flow Vinyasa III

The Mindful Mellow Flow is designed as a 'gentle' flow practice of movement and breath to help relax and de-stress. We start over the bolster in Supta Baddha Konasana to drop a few layers deeper into the subtle world... away from the distractions of the world. After the relaxation, the practice moves through flowing Sun Salute variations with arm circles and pulses to free the shoulders from tension. Adding in some twists and hip openers bring the flow to a close with a well rounded practice to wash away tensions and cultivate a mellow vibe…

Associated classes: Mindful Mellow Flow 1 and Mindful mellow flow vinyasa II and Mindful mellow flow 4

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About this class
Teacher David Lurey
Level All Levels
Duration 61:00
Style Vinyasa Flow
Mindful mellow flow 4

Mindful mellow flow 4

47:11

Mindful mellow flow 4

The next session in the series of classes that move at a slow flowing pace to de-stress body and mind. This class begins by lying on the floor and you need a belt for the first pose, Supta Padangustasana. From there, a few other lying on the ground hip openers and spinal releasers moves into a gentle wave of poses focusing on the side body, twists and the hips for the feeling of really letting go.

Associated classes: Mindful Mellow Flow 1 and Mindful mellow flow vinyasa II and Mindful mellow flow Vinyasa III

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About this class
Teacher David Lurey
Level All Levels
Duration 47:11
Style Hatha, Vinyasa Flow, Slow Flow
Mindful mellow flow 5 with music

Mindful mellow flow 5 with music

69:03

Mindful mellow flow 5 with music

The fifth installment of this Mellow Flow series is a beautiful dance complete with music to support the flow… and a mindset of ‘uncoiling the serpent’ to keep it mellow and mindful. We circle the spine in almost every direction in this dance starting on the floor and then working our way to the feet. Flow through standing poses and hip openers with wave like fashion to awaken and elevate the energies within. Get ready to dance on the inside and free your mind and body

AVI ADIR:  Albums: Divine Music for Meditation, Boomerang Dream, Woods Whistling

PRAFUL MYSTIC: Albums: Where Spirits Live, Into Being)

GENERAL FUZZ:  Albums: miles tones, Soulful Fulfilling, Into Being,

DAVID LUREY: Savasana Serenades

 

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About this class
Teacher David Lurey
Level All Levels
Duration 69:03
Style Hatha, Vinyasa Flow
Mindful Mellow Flow 6 (with music)

Mindful Mellow Flow 6 (with music)

61:57

Mindful Mellow Flow 6 (with music)

The 6th installment of Mindful Mellow Flow filmed on 9th November when David was dealing with some intense emotions from the election in the USA. An overall feeling of trusting that the universe only gives us the tests we are ready for filled our hearts while practicing this mellow flow. We start on the floor with some hip openers, rising up to some flowing ‘juicy’ hip opening waves of poses and eventually finding our way back to the floor. There are some very ‘mellow’ parts on the floor and some more ‘un-mellow’ parts with a handful of balancing poses, so adapt the poses to your level of Mellow. Special thanks to these great musicians for sharing their music for this class. Please support their generosity and buy some of their music: 

Ben Leinbach - The Hierophant
https://itunes.apple.com/nl/album/the-spirit-of-yoga/id250415683

Satyaa & Pari - Garlands of Love
https://praful.bandcamp.com/track/garlands-of-love

Tina Malia - Shivo Hum
http://www.tinamalia.com/music/

Jay Jay Jay - Teyata Om Bekanze
https://jayandjay108.bandcamp.com/track/teyata-om-bekanze

General Fuzz - Eye Heart Knot
http://www.generalfuzz.net/

Rising Appalachia - Novels of Acquaintance
http://www.cdbaby.com/cd/risingappalachia3

Govin Das & Radha - Shivaya Sweetness
https://whiteswanrecords.bandcamp.com/track/shivaya-sweetness

Tina Malia - Om Sarve
http://www.tinamalia.com/music/

Avi Adir - Duduki
https://aviadir.bandcamp.com/album/lila

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About this class
Teacher David Lurey
Level All Levels
Duration 61:57
Style Vinyasa Flow
Dancing with the Moon

Dancing with the Moon

81:16

Dancing with the Moon

Another music flow class that moves and grooves. Follow David and Lindy through this sequence that peaks with 'Dancing Half Moons’ with all the hip opening and balancing preparation waves to get you there. This class also touches on the philosophy that like the moon, our changes in mood, energy levels and interactions come and go… and simply are as they are. The standing waves will work the legs, spine and shoulders and we’ve got a few twisting surprises hidden in there for you as well.
The music from this class comes from the artists below. Please support them and buy their music rather than just streaming on Spotify. They are all independent musicians doing great things.

Kasha Kollective - Narmada Moonrise
Oneness Sound - Sat Kalimba
Jamshied Sharifi - Sacred Stone
DJ Krush - Surya
Random Rab - Blast Off
Marti Nikko & DJ Drez - Making Space
Random Rab - Falling Tao
The Human Experience - Unharnessed
Tina Malia - Hare Krishna
Random Rab - Rain on the World
Random Rab - Dune’s Lullaby
Sathya - Om Ram Ramaya
Pedro Collares - Mantiqueira

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About this class
Teacher David Lurey
Level Level 2, Level 3
Duration 81:16
Style Vinyasa Flow

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