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October collection for a balanced practice

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12 classes that will help you maintain a regular yoga practice for the month. The idea is that you do 3 classes per week in the order below. For example on Monday, Wednesday and Friday. Doing these classes will help you maintain your regular practice. These practices focus literally on balancing poses. Also I've made sure stronger and softer classes are put together in a balanced way. Enjoy lovely Ekhartyogi's !

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Relax and unwind: Morning or evening flow

Relax and unwind: Morning or evening flow

28:01

Relax and unwind: Morning or evening flow

This creative and gentle yoga class is designed to open the side body and allow for deeper breathing. An alternative 'Sun Salutation' to wake up to at the start of the day, or unwind with at the end of the day. Enjoy!

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 28:01
Style Hatha, Vinyasa Flow
Slow release energy

Slow release energy

30:08

Slow release energy

A slow flow, simple but effective class to get the prana moving. Expect a warm up, standing poses like Warrior II and Triangle pose, Utkatasana with a twist, Malasana, Bridge and a full Wheel for those who want to! You'll experience a slow release of energy throughout the rest of the day.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 30:08
Style Vinyasa Flow, Slow Flow
Freedom series: Containment and Balance

Freedom series: Containment and Balance

58:55

Freedom series: Containment and Balance

We explore the yoga sutra "Yoga Chitta Vritti Nirodha". Which means the cessation of the fluctuations of the mind. On a physical level we explore this through balancing poses and the focus we need to practice these poses with an effortless effort.

Part of the Freedom seriesBalanced body and mind program and the 12 Days of Yoga Inspiration program

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 58:55
Style Vinyasa Flow
Flow to Half Moon Pose and Chapasana

Flow to Half Moon Pose and Chapasana

21:40

Flow to Half Moon Pose and Chapasana

An intelligent sequence that will prepare your body with a hip opening and balance flow that culminates in Half Moon Pose / Ardha Chandrasana and Chapasana (a variation of Half Moon Pose).

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 21:40
Style Vinyasa Flow
Morning yoga: A positive start to your day

Morning yoga: A positive start to your day

23:19

Morning yoga: A positive start to your day

A short upbeat yoga flow to get the energy going. Standing poses culminating in a Warrior III, a backbend and forward bend to cool down. During the short end meditation set a positive intention for the day. Enjoy yogis.. your day can't start any better!!

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 23:19
Style Vinyasa Flow
Pranayama + Asana + Meditation: Balance

Pranayama + Asana + Meditation: Balance

46:37

Pranayama + Asana + Meditation: Balance

This class focuses on balance. Starting off with alternate nostril breathing balancing right and left hemispheres, we then move into our Asana practice with poses like Vrksasana, Virabhadrasana III and more holding poses for 5 breath to steady the mind. Lastly we will enjoy the balance created in body and mind in our meditation.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 46:37
Style Vinyasa Flow, Meditation, Pranayama
Bird of Paradise

Bird of Paradise

34:59

Bird of Paradise

A yoga class focusing on the standing balance pose "Bird of Paradise" or Svarga Dvijasana. A fun balancing pose that you can take to your own level. Warm up with Sun Salutations, externally rotated standing poses like Warrior II / Virabhadrasana II, Baddha Utthita Parsvakonasana, Bound Side Angle Pose, of course the peak pose Bird of Paradise and some cooling down with Gomukhasana with Garudasana arms.

Part of the 30/30 Yoga Challenge program

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 34:59
Style Hatha, Vinyasa Flow
Hands free yoga flow

Hands free yoga flow

42:19

Hands free yoga flow

Quite a strong yoga flow, without any Downward Facing Dog, Plank or Chaturanga. Great to give your hands, wrists and shoulders a break and experience yoga without weight on your arms. With lots of balancing, Chair pose and Breath of joy, you'll feel like you had a proper workout - well, I did anyway :)

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 42:19
Style Vinyasa Flow
Out of your head and into your body

Out of your head and into your body

45:25

Out of your head and into your body

A slow class that gives you time to drop your awareness into your body, to feel yourself and your body fully, to breathe fully and engage fully. The key to happiness is to be fully present in what you do, not in the head, but in your body. This class takes you there.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 45:25
Style Hatha
Feel and move from the heart

Feel and move from the heart

25:56

Feel and move from the heart

A Hatha class with a little bit of everything. You are invited to stay with your awareness in the heart space and move from there. Starting on the back, moving to standing with a dynamic Warrior I, some strengthening in Plank, Chair pose and in creative Boat pose, then a gentle backbend sequence from all fours to a lovely relaxation.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 25:56
Style Hatha
Get fit and healthy: Bouts of balance

Get fit and healthy 2: Bouts of balance

42:26

Get fit and healthy 2: Bouts of balance

A fun flow that will make you sweat. We work on our core strength and flow into fun and creative balancing poses to practice stability. Finishing with an energetic backbend to set you up nicely for the day.

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 42:26
Style Vinyasa Flow
Strength and vulnerability

Strength and vulnerability

45:08

Strength and vulnerability

When we feel strong we feel more safe, and feeling safe allows us to feel our vulnerability. Important to remember that vulnerability is there anyway, but rather than pushing it away, we use our feelings of fragility and vulnerability to come home to ourselves. A fun, slow, mindful and strong-ish practice with both standing balances and Bakasana. Tree pose, Warrior III, upward facing dog pose and side plank are also included.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 45:08
Style Vinyasa Flow

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