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Slow, conscious flow

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Personal for me, I prefer slow flows, so I can concentrate better on alignment and my breath.

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Slow and Low that is the Tempo

Slow and low, that is the tempo

50:13

Slow and low, that is the tempo

Inspired by the 80’s hip hop group Beastie Boys, this deep slow class is perfect after travelling, after a long day of work or even as a morning practice when you just want to keep things low and deep. This class begins with a 5-minute pose with a block on the forehead to help ‘drop the analysing mind’ and get into the feeling realm. Options and instructions are in the video so please feel free to take the block away if it causes any anxiety or restricts your breathing. We then move through some slow, deep hip opening poses that stay low to the ground with looooong slooooooow breathing. We finish by resting over a block to really let go.
* In the video, I said a 'Tribe Called Quest', but they were another amazing hip-hop group… oops! 

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About this class
Teacher David Lurey
Level All Levels
Duration 50:13
Style Hatha, Vinyasa Flow
Awaken your feet, rejuvinate your spine.

Awaken your feet, rejuvenate your spine

42:01

Awaken your feet, rejuvenate your spine

A class bursting with inventive techniques to awaken your feet through conscious touch and innovative foot exercises. You will learn how to connect deeply into your spine and translate that aliveness and new awareness of the wave that naturally occurs in the body. You will also be introduced to an interesting exploration of alternate nostril breathing.

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About this class
Teacher Helen Noakes
Level All Levels
Duration 42:01
Style Hatha, Somatics, Scaravelli inspired
Sunrise Energise

Sunrise energise

40:29

Sunrise energise

A general all-round flow class to warm up the hips, lengthen the torso and release the upper back and shoulders. Includes some pranayama and meditation. A delicious and soothing practice.

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About this class
Teacher Nichi Green
Level Level 1, Level 2
Duration 40:29
Style Hatha, Vinyasa Flow, Slow Flow
Walk like an Egyptian

Walk like an Egyptian

17:41

Walk like an Egyptian

This short session could be described as a walking meditation, with deep awareness focused on synchonising movement and improving coordination. It begins with some arm\shoulder explorations and you will be invited to explore how the Egyptian walk helps you understand what happens as your spine extends in two directions. It teaches you about fluidity of movement and how we can incorporate this into an experimental standing balance sequence.

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About this class
Teacher Helen Noakes
Level All Levels
Duration 17:41
Style Somatics, Scaravelli inspired
Calming yoga

Calming yoga

30:02

Calming yoga

This simple, mostly floor-based yoga sequence will gently stretch the major muscle groups, inviting space into your body and calmness into your mind. Learn to listen to our body and feel where you need to be in poses to really get the benefits of the postures.

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About this class
Teacher Esther Ekhart
Level Level 1
Duration 30:02
Style Hatha
Welcome home! Unwinding after traveling

Welcome home! Unwind after travelling

42:19

Welcome home! Unwind after travelling

This class is not only for those who have just arrived after a long aeroplane or car journey but also for everybody who's had a long day at work, sitting at a desk or standing for an extended period of time. We will start with a long warm-up on the back before moving into some lunge variations and end with restorative inversions and a long relaxation.

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About this class
Teacher Gilda Goharian
Level All Levels
Duration 42:19
Style Hatha, Slow Flow, Yin Yang Yoga
Better Than Coffee

Better than coffee

35:04

Better than coffee

This class will wake you up in ways coffee won’t. It’ll awaken your entire energy system through a series of slowly flowing asanas, some stronger poses and breathing exercises, leaving you feeling alive, energised and ready for the day.

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About this class
Teacher Irina Verwer
Level Level 2
Duration 35:04
Style Hatha, Vinyasa Flow, Slow Flow
Slow Flow Hip and Back release

Slow flow hip and back release

34:45

Slow flow hip and back release

A short flow class with Julie focused on releasing tightness and tension in the lower back and hips. Ideal for those who stand for work or sit all day. Accessible for all and we end with a nice restorative pose for deep relaxation. Also a great practice for break time or the end of the day.

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About this class
Teacher Julie Martin
Level All Levels
Duration 34:45
Style Vinyasa Flow
Release tension and stress

Release tension and stress

38:17

Release tension and stress

Take a yoga break and let go of all your worries and stresses. Sometimes you just have to stop, really stop, but occasionally you don't know how to; the body is stuck in an adrenaline rush. This class will help you to relax your body, mind and spirit, so that after you can take that proper break and enjoy feeling relaxed during it.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 38:17
Style Hatha
Twist and Stretch

Twist and stretch

37:40

Twist and stretch

A slow, mainly floor-based practice that works into creating length and space in the spine with twists and side stretches. Involving some hip work with squats and leg work into the hamstrings which will leave you feeling taller with better posture! Great to do at the end of the day.

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About this class
Teacher Nichi Green
Level Level 1, Level 2
Duration 37:40
Style Hatha, Slow Flow
Free Your Fascia Flow

Free your fascia flow

63:38

Free your fascia flow

Join Jennilee in this sweet and low slow flow that supports the freeing of the fascia (the extra-cellular matrix that holds us all together). This class is more on the "delicious" side - lots of stretching, winding, weaving and spiralling, as well as strengthening.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 63:38
Style Vinyasa Flow, Yin Yang Yoga
Morning wake up movement

Morning wake up movement

22:55

Morning wake up movement

Anna starts your day off with some shoulder stretches, spinal stretches and (of course!) some core work to get you ready for your day.

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About this class
Teacher Anna Levin
Level Level 1, Level 2
Duration 22:55
Style Slow Flow, Mixed movement
Coming Home

Coming home

30:13

Coming home

We all know those days where it feels as if we only live in our head – as if our bodies are just there to transport our heads from one place to the next. This class is designed to connect your head to your body again. To arrive in your body, to come home to your breath, your body, your self. Enjoy a short meditation and some soothing poses. Welcome home!

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About this class
Teacher Irina Verwer
Level All Levels
Duration 30:13
Style Hatha, Slow Flow
I just had lunch... a Digestive Sequence

Just had lunch? A digestive sequence

31:27

Just had lunch? A digestive sequence

Have you just eaten and want to support your digestion? Lunch or dinner… or even a big breakfast and not feeling up to a strenuous flow? Well… here we go! Starting in reclined butterfly for some calming and digesting… We will then go into a short flow to make space for your food to move through as well as digesting life itself on an emotional level. This would be a great starter class for first-time yogis and also for experienced practitioners who just want to digest :-)
Props: Bolster, 2 blocks, blanket.

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About this class
Teacher David Lurey
Level All Levels
Duration 31:27
Style Hatha, Vinyasa Flow
Mobility for Runners, Cyclists and other sports

Mobility for running, cycling and other sports

32:13

Mobility for running, cycling and other sports

We're often told that we need to stretch our hamstrings if we're running or cycling, etc. But is that really true and is it really useful? Julie starts by debunking some myths about how our bodies respond to stretching and gives you a 25-minute class to find your range of motion and functional mobility after a run, cycling or any other strong sporting activity. You'll relieve any tension and find freedom in your movement.

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About this class
Teacher Julie Martin
Level All Levels
Duration 32:13
Style Vinyasa Flow
Feel deeply into your body (Esther Revolutionise Your Yoga class 3)

Feel deeply into your body

56:26

Feel deeply into your body

In this class we slow everything down and fine tune our awareness of our body. We will repeat, of course, the principles we worked with before and add some chest openers and backbends. Back bends are not about bending back as far as possible, their function is to open the front body. This can be done softly and mindfully too. You get to enjoy the benefits of back bending while staying soft and balanced.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 56:26
Style Hatha, Mixed movement
Open to Grace

Open to Grace

31:19

Open to Grace

Catch the winds of grace as you move your body-mind into a different state of being. Using free flow movements to unwind and release tension, then build into a short and fluid standing flow, lastly moving to the earth to feel up the hips and legs.

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About this class
Teacher Katy Appleton
Level All Levels
Duration 31:19
Style Hatha, Vinyasa Flow, Yin Yang Yoga
Move and soothe

Move and soothe

38:12

Move and soothe

A gentle restorative class for when your energy is low and you really need a practice that will nurture and support you. We start and finish with Pranayama, beginning on the floor with hip work. No standing poses in this class, it all stays close to the floor. A perfect evening class after a busy day.

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About this class
Teacher Nichi Green
Level All Levels
Duration 38:12
Style Hatha
Use the breath to de-stress

Use the breath to de-stress

43:21

Use the breath to de-stress

Unwind with this gentle, easy flow with Pranayama at the beginning and end of the class. After a stressful day, Julie will help you give your nervous system much-needed nurturing and help you connect with your breath to let go of tension. Enjoy a long restorative Savasana too!

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About this class
Teacher Julie Martin
Level All Levels
Duration 43:21
Style Hatha, Pranayama, Restorative
Create space in your hips and hamstrings

Create space in your hips and hamstrings

33:03

Create space in your hips and hamstrings

Quieten your mind through resting the mind on the breath during these hips openers and forward folds, balanced with some shoulder openers. A class that will make you feel rested and centered. You'll feel your body has been challenged but not over stimulated.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 33:03
Style Hatha, Vinyasa Flow
Chandra Chill-Out Flow

Chandra chill-out flow

52:06

Chandra chill-out flow

Cooling slow flow to reset our 'whole-being' experience, perfect for the end of the day or if you are feeling rattled, stressed or agitated. Lots of guided explorations for mobility in the upper body, stretching out in the lower body and a soothing energy-wash breathing to refresh and calm. Tashi's gentle investigative style will leave you feeling smooth and settled.

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About this class
Teacher Tashi Dawa
Level All Levels
Duration 52:06
Style Slow Flow, Restorative
Sunrise flow 4

Sunrise flow 4

27:27

Sunrise flow 4

An accessible all round morning class to lift your energy and get you ready for your day. With twists, a few Sun Salutes and hip work this class is suitable for beginners as well as students with more experience.

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About this class
Teacher Nichi Green
Level Level 1, Level 2
Duration 27:27
Style Vinyasa Flow
Pranic peace

Pranic peace

32:25

Pranic peace

Attune yourself to the baseline of healing and stillness that is ever-present. Reduce tension in your architecture to cultivate space for something else. A blessed practice to come home to yourself!

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About this class
Teacher Katy Appleton
Level All Levels
Duration 32:25
Style Hatha, Vinyasa Flow
Morning joy

Morning joy

21:08

Morning joy

A perfect morning class for the first day of our 30 Mornings of Yoga programme. Not too easy, not too hard, gets the job done of getting the energy to flow and to wake up all the body parts. Everything you need to start your day off right is in this class, including setting an intention. Enjoy, yogis! 

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 21:08
Style Hatha, Vinyasa Flow
Starfish Flow

Starfish flow

28:40

Starfish flow

Not your everyday flow class! In this practice, you will move into all asana from Starfish pose. Feeling into your own 'liquid' body and breath, you will flow in and out of poses using the flow and fluidity of energy. You will use your breath, movement and imagination to embody your inner starfish! With Virabhadrasana II, Parsvakonasana, Ardha Chandrasana, Prasarita Padottasana. Keep two blocks handy for this class. 

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About this class
Teacher Sandra Carson
Level All Levels
Duration 28:40
Style Hatha, Pranayama
Sunrise flow 3

Sunrise flow 3

28:48

Sunrise flow 3

An easy, all round morning Vinyasa class where we stay close to the floor and repeat movements and postures to wake up the hips, spine and core. Good for beginners, this series of morning classes will help you start your day refreshed and relaxed with a more comfortable body and focused mind.

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About this class
Teacher Nichi Green
Level Level 1, Level 2
Duration 28:48
Style Vinyasa Flow
Sunrise flow 2

Sunrise flow 2

42:05

Sunrise flow 2

Beginning lying on your back, this class starts gently to ease the body and mind into the day in a soothing way. With specific focus on the upper back and shoulders it's fantastic for lifting your energy and getting the breath moving. Kind to the wrists without the usual Vinyasas, this is the perfect beginners' class. Start the day easy and be surprised how awake you feel by the end of this class.

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About this class
Teacher Nichi Green
Level Level 1, Level 2
Duration 42:05
Style Vinyasa Flow
Feminine salute to the sun

Feminine Salute to the Sun

40:19

Feminine Salute to the Sun

A floor-based practice to open and energise in a meditative way. It includes a sequence that Indian women can do in their saris, hence the name! There are options to use the forearms for those with wrist issues.

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About this class
Teacher Lyn Core
Level All Levels
Duration 40:19
Style Hatha, Therapeutics
Classic Standing postures and Slow Flow

Classic standing postures and slow flow

54:34

Classic standing postures and slow flow

Looking at alignment principles for key standing postures: Virabhadrasana 1 (Warrior 1), Trikonasana (Triangle), Parsvakonasana (Extended Side Angle). A reminder of the work from the feet up, taking these alignment principles into a slow flow and incorporating Adho Mukha Svanasana (Downward Dog) for a smooth sequence. Ending with seated twists and balancing the practice with a mild inversion with Legs against Wall. A full practice particularly suitable for the morning, as it helps you to ease yourself into your body

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About this class
Teacher Francesca Giusti
Level All Levels
Duration 54:34
Style Hatha, Vinyasa Flow, Slow Flow
Feel and move from the heart

Feel and move from the heart

45:09

Feel and move from the heart

A Hatha class with a little bit of everything. You are invited to stay with your awareness in the heart space and move from there. Starting on the back, moving to standing with a dynamic Warrior I, some strengthening in Plank, Chair pose and in creative Boat pose, then a gentle backbend sequence from all fours to a lovely relaxation.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 45:09
Style Hatha
Sunrise flow 1

Sunrise flow 1

45:56

Sunrise flow 1

An easy all round morning Vinyasa class where we stay close to the floor and repeat movements and postures to wake up the shoulders, the spine, hips and hamstrings. Good for beginners, this series of morning classes will help you start your day refreshed and relaxed with a more comfortable body and focused mind.

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About this class
Teacher Nichi Green
Level Level 1, Level 2
Duration 45:56
Style Vinyasa Flow

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