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More energetic classes for when I'm feeling strong!

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{{collection.items?collection.items.length:'7'}} classes | {{collectionSubscriptions+(followingCollection?1:0)}} follower(s)

Flow to Hanumanasana / Monkey Pose

Flow to Hanumanasana / Monkey Pose

53:33

Flow to Hanumanasana / Monkey Pose

A creative yoga flow that starts to heat the body up with Sun Salutations A + B . We then move through a variety of poses to prepare the body for the peak pose Hanumanasana / Monkey pose / Split. Lord Hanuman symbolizes great devotion, surrender and absence of ego. That is exactly what you need to be able to attenpt this pose. You don't need to be able to do the full pose to enjoy this class, any variation is already a great stretch. The devotion is to practice according to your truth, your bodies ways. Enjoy!!

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 53:33
Style Vinyasa Flow
Continuous flow: Breath led

Continuous flow: Breath led

46:57

Continuous flow: Breath led

This continuous vinyasa flow class warms you up with some Circular Sun Salutations, Standing poses with lots of vinyasa'a in between for as long as we could manage it in the summer heat, then it cools down with some hip openers and a Shoulder Stand/ Sarvangasana.Enjoy, it gave us some great energy!

Part of the Yoga Willpower Workout program and the Stretch your comfort zone program

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 46:57
Style Vinyasa Flow
Cleaning the Pipes: Twists for physical and energetic health

Cleaning the pipes: twists for physical and energetic health

68:00

Cleaning the pipes: twists for physical and energetic health

A vinyasa flow practice that uses physical poses to support digestive and lower back health in the body and conscious breathing to help 'the inner waves' of energy move through. This sequence has several 'waves' of poses that include warm up lunges and gentle twists leading into deeper variations and sequenced postures finishing with an exciting shoulder stand twist. There are variations on the more difficult poses and the class should leave you feeling liberated around the spine and hips.

Part of the Health Boosting Yoga program and the Eight Limbs of Yoga program

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About this class
Teacher David Lurey
Level Level 2
Duration 68:00
Style Vinyasa Flow
It's the journey that counts

It's the journey that counts

48:50

It's the journey that counts

A fun class that works up to Visvamitrasana, one of the most challenging arm balances there is. We work on opening the shoulders, legs, hips and side body and of course arm strength! Your body will then be as ready as it will ever be to attempt this beautiful pose. We will try 2 variations and the full pose. Remember its the journey that counts, not the end result :-))

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About this class
Teacher Esther Ekhart
Level Level 2, Level 3
Duration 48:50
Style Vinyasa Flow
A courageous flow

A courageous flow

42:05

A courageous flow

Some days we just need to remind ourselves that we have what it takes; that even though we feel discouraged and the work to be done seems immense, we have inside of us a well of power and energy that always supports and sustains us. We move and shake things up and sometimes give a leap of faith. Remember that the pose is not the goal, but the feeling of inner power that lingers after.

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About this class
Teacher Anat Geiger
Level Level 1, Level 2
Duration 42:05
Style Vinyasa Flow
Power to the Buttocks!

Power to the buttocks!

59:22

Power to the buttocks!

This class focuses on awakening some power in specific areas of the glutes, or buttock muscles, a weak area for me (and many others). We build up into a non-traditional flow, but do some Vinyasas in between so as not to get too buttock-centric. One or two backbends at the end are offered so we can check if the work has made any difference. Some of this class is challenging in terms of balance and endurance, but the postures themselves are not challenging. You'll need a block for one of the exercises.

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About this class
Teacher Anat Geiger
Level Level 1, Level 2
Duration 59:22
Style Vinyasa Flow
Bring out the vibrance

Bring out the vibrance!

49:26

Bring out the vibrance!

This continuous flow starts and ends gently, but in between gets right down to business! We build strength in the legs, and core work is sprinkled through the sequence. A fun flow with Warrior II pose, Triangle pose and Half Moon pose. Strength work in Dolphin pose for the upper body balances all the leg and core work, leaving you to feel alive and vibrant! No coffee needed!

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 49:26
Style Vinyasa Flow

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