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My favorites MacKenzie flows

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Full-length MacKenzie flow classes. "Challenge your ability to stay connected to your breath" :)

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Yoga for tennis players

Yoga for tennis players

50:07

Yoga for tennis players

This yoga class works on the mobility in the upper body and is very therapeutic for your shoulders and spine. Great for anyone who is looking for release in the upper part of their body. If you are a tennis player, the health of your shoulders is vital. Healthy shoulders and a mobile upper body will leave you a stronger player and threat on the court.

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About this class
Teacher MacKenzie Miller
Level All Levels
Duration 50:07
Style Vinyasa Flow
Blood pumping Vinyasa Flow

Blood pumping Vinyasa Flow

39:18

Blood pumping Vinyasa Flow

Sometimes it feels good to get the heart pumping. This vinyasa class will make you sweat, challenge your ability to stay connected to your breath, while keeping you present on your mat. Once you come out of savasana you'll feel like a new person.

Part of the Stretch your comfort zone program

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 39:18
Style Vinyasa Flow
Prana Enhancing Flow

Prana enhancing flow

60:32

Prana enhancing flow

This class will get you moving and flowing with your breath. The rhythmic pace will keep your mind occupied so by the time you reach Savasana you’ll be headed into a blissful state. 

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 60:32
Style Vinyasa Flow
Hip focused prana flow

Hip focused prana flow

47:38

Hip focused prana flow

This class will get you moving, breathing and sweating! It will teach you to go with the flow and breath through the struggles both on and off your mat. Enjoy the fiery sensation in your hips!

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 47:38
Style Vinyasa Flow
Backbend inspired Vinyasa Flow

Backbend inspired Vinyasa flow

52:44

Backbend inspired Vinyasa flow

In this Vinyasa flow class we will build a steady heat preparing your spine and shoulders for some inspiring backbends.  This class is about being able to stay present with your breath, steady with your balance and remembering to not take yourself too seriously when you fall out of poses!

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 52:44
Style Vinyasa Flow
Liquid smooth

Liquid smooth

51:53

Liquid smooth

In this liquid, smooth flow you’ll release any stagnant energy you’re holding onto and melt away into Savasana. As the physical challenge increases, try to use it as a metaphor for life’s struggles.

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 51:53
Style Vinyasa Flow
Side body flow

Side body flow

52:12

Side body flow

This Vinyasa flow class is focused on side bends: strengthening, lengthening and freeing your torso. It starts with standing postures and then we’ll work our way to the floor with a restorative finish.

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 52:12
Style Vinyasa Flow, Core Strength Vinyasa

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