Menu Join
Back to collections

September collection for a balanced practice

{{collection.title}}

A public {{collection.private?'private':'public'}} collection by Esther

Your collection has to have a title.

To make your collection public, please upload a picture

A description is required to publish your collection.

A minimum of 5 classes is required for a public collection. Add classes Add classes »

Tags for categories {{getSingleTagCategoryTitles()}} are required to publish your collection.

At least one tag is required to publish your collection. Add tags »

I've picked 12 classes that will help you maintain a regular yoga practice for the month. The idea is that you do 3 classes per week in the order below. For example on Monday, Wednesday and Friday. Doing these classes will help you maintain your regular practice. Every month I'll create a new collection for you! Enjoy Ekhart yogis..

{{collection.desc}}

No description yet

Tags

{{collection.items?collection.items.length:'12'}} classes | {{collectionSubscriptions+(followingCollection?1:0)}} follower(s)

Esther's personal practice

Esther's personal practice

31:44

Esther's personal practice

Please join me in my personal practice. I literally just feel what my body and mind need and move from there. This time it ended up to be a flowy and soft practice, leading into some gentle backbends to stimulate the flow of chi. It left me feeling absolutely wonderful! I hope it will do the same for you. Much love to you all...

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 31:44
Style Hatha, Vinyasa Flow
Your morning cuppa

Your morning cuppa

33:48

Your morning cuppa

A little bit of pranayama, a little upper body strength, of course some opening work as well. All geared towards clearing the mind of all that came before so you can start the new day with a clean slate. This way you can be a new version of you. Props needed: something to sit on.

Part of the 21 Mornings with Yoga - season 2 Program

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 33:48
Style Vinyasa Flow
Open and strengthen your side body

Open and strengthen your side body

36:12

Open and strengthen your side body

We open, stretch and strengthen the sides of the body in this class. Some flow and some seated floor poses create a lovely balanced general yoga class with an emphasis on lateral stretches. Think of some creative Downward Facing Dog poses, lunges, Upavistha Konasana, a challenging and fun variation on Compass Pose and much more! Enjoy..

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 36:12
Style Hatha, Vinyasa Flow
Hips and Heart Flow

Hips and Heart Flow

64:52

Hips and Heart Flow

We open the hips to ground and because when we release tension from that area it creates so much space in our lives. To balance the grounding with lightness we work on the upper back/heart area. With a gentle warm up targeting upper body and hips into a flow with standing poses including Half Moon /Ardha Chandrasana pose. Enjoy the sweetness of the practice!!

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 64:52
Style Vinyasa Flow
Steady stimulating morning flow

Steady stimulating morning flow

40:05

Steady stimulating morning flow

This morning flow starts with a warm up on all-fours, then we instill some rhythm with Sun Salutations and variations with Side planks. We work on some standing poses like Warrior II, Side Angle pose and more. A great Monkey twist to open the quads and then a few backbends to stimulate the energy. Finally we cool down with a twist. Stimulating and grounding all at once! 

Part of the "Eight Limbs of Yoga" program

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 40:05
Style Vinyasa Flow
Chill out Yoga Flow

Chill out Yoga Flow

22:44

Chill out Yoga Flow

This yoga flow is great for after work, in the evening or any other moment when you want to reset your body and mind. There is enough movement to get the day out of your system, and enough chilling out to prepare you for a relaxing evening or sleep! Also great for a morning practice when you want to ease your body gently into the day. Enjoy, lovely Ekhart Yogis.. 

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 22:44
Style Vinyasa Flow
Wake up and go

Wake up and go

20:01

Wake up and go

The title says it all! With less talk and a keeping fairly good pace, we flow with the breath through a lot of poses to energise and balance you for the day ahead. Great morning or lunch time class. Ideally you’ll be familiar with the poses because I keep the explanations to a minimum. Enjoy, lovely yogis!

Leave a comment

About this class
Teacher Esther Ekhart
Level Level 2
Duration 20:01
Style Vinyasa Flow
Improve your asana practice with a stable core

Improve your asana practice with a stable core

32:57

Improve your asana practice with a stable core

Join Esther in this short class that focuses on poses that will stabilise your core. A warm up to get the energy flowing, including Sun Salutations, poses like Forearm plank, leg lifts, boat pose, a standing balancing pose to feel the stability you have created and finally some counter stretches to balance it all out. You will feel stable, strong and balanced afterwards. Props needed: a belt and a block.

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 32:57
Style Hatha, Vinyasa Flow
Grounding and Centering Yoga Practice

Grounding and Centering Yoga Practice

59:05

Grounding and Centering Yoga Practice

A slow mindful flow and multi-layered yoga class that first asks you to become aware of the navel centre, and move from there. The class moves on to make you aware that the breath moves the rib cage, and then finally asks you to become aware of a point outside you looking back at yourself. Includes some Core work, Standing poses like Warrior II, Side Angle pose and Triangle pose, Hip openers and of course a Backbend. Enjoy coming back to your centre!

Do you want to work on your balance? Read the blog post here

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 59:05
Style Hatha, Vinyasa Flow
Short, sweet and strong!

Short, sweet and strong!

17:41

Short, sweet and strong!

This continuous flow works strongly on your stability and core strength because of coming up and going down from the floor. Fun, flowy and energising. You will feel much better after!

Leave a comment

About this class
Teacher Esther Ekhart
Level Level 1, Level 2
Duration 17:41
Style Vinyasa Flow
Earth flow

Earth flow

34:36

Earth flow

Groundedness, solidity, firmness and from there expansion and freedom... This flow will connect you to the earth to find the stability and freedom to balance in poses like Tree pose, Standing hand to big toe pose, Warrior III pose and more. 
When you experience a day when you don't feel grounded (like me when I taught this class), practicing these poses aren't easy. You will likely fall over, but remember it's about the journey towards balance and not about only being able to do these poses when your balance is already great. So if you too want to practice balancing whilst feeling off kilter, join me in this class and let's fall over together :-)

Leave a comment

About this class
Teacher Esther Ekhart
Level All Levels
Duration 34:36
Style Hatha, Vinyasa Flow
A fluid and fun flow

A fluid and fun flow

60:39

A fluid and fun flow

A fluid, fun flow that prepares the body for different variations of Vasisthasana / Side Planks. Some of the poses practiced are Sun Salutations, Lunges, Twists, Side Planks, Warriors, Tree pose, Standing hand to big toe pose, etc.. You may need a belt and a block or bolster.

Leave a comment

About this class
Teacher Esther Ekhart
Level Level 2
Duration 60:39
Style Vinyasa Flow

Share your thoughts

8 comments

loading comments
Sort by
    Close

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close