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To get strong and keep strong - all body parts !

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Strengthen your back

Strengthen your back

51:27

Strengthen your back
This lovely power Yoga flow will focus on a healthy and strong back. We will practice Sun Salutations, standing poses, back bend poses like Locust, Cobra, Bow and Camel pose. Hip openers and we finish with inversions like Shoulderstand and Plow pose. Enjoy!

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 51:27
Style Hatha, Vinyasa Flow
Strengthen the back body

Strengthen the back body

43:42

Strengthen the back body
This class invites us to move into the space of the back body, opening the chest to align and strengthen the back muscles in a variety of standing poses, forward folds and backbends. Strengthing the back will help to keep a more aligned posture so you feel more balanced in your body. With Ardha Uttanasana, Salabhasana, Bhujangasana and Ardha Bhekasana

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About this class
Teacher Sandra Carson
Level All Levels
Duration 43:42
Style Hatha, Therapeutics, Anusara
Strong fun flow

Strong fun flow

64:00

Strong fun flow
Be prepared to work. A fun yoga flow that slowly adds poses to the same flow repeated. You build up heat with twists, leg work and core work. Enjoy!

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About this class
Teacher Esther Ekhart
Level Level 2, Level 3
Duration 64:00
Style Hatha
Class 1: legs and butt fix

Class 1: legs and butt fix

12:45

Class 1: legs and butt fix
Strengthen your leg muscles and buttock muscles in this 10 minute workout. Often the lower buttock muscles and the area just around the sit bones are under used in yoga, causing lower back pain, sacroiliac instability etc.. So besides your butt shaping up nicely there is real benefit in working this area properly.

Part of the Strong Body program

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 12:45
Style Hatha
Class 1: abs and back boost

Class 1: abs and back boost

11:44

Class 1: abs and back boost
Strengthen your abdominal muscles and back muscles to feel good in your yoga poses, but also generally in your life. This will help with back problems, hip problems , especially if you combine it with the legs and butt class.

Part of the Strong Body program

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 11:44
Style Hatha
Class 1: build arms and chest strength

Class 1: build arms and chest strength

10:48

Class 1: build arms and chest strength
Strengthen your arm muscles and chest muscles with this 10 minute workout. It will improve your yoga practice, and make you feel stronger and more confident generally in your life. Also you will certainly notice that arm balances will come easier to you and are more fun to practice.

Part of the Strong Body program

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 10:48
Style Vinyasa Flow
Building strength for leg through needle pose

Building strength for leg through needle pose

26:58

Building strength for leg through needle pose

 A short practice where you come across your strength and endurance. From Plank into a new version of Side Plank, playing with the ground, opening up to the sky and heading of to final destination Leg through Needle Pose / Fallen Triangle Pose

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About this class
Teacher Marlene Henny
Level Level 2
Duration 26:58
Style Vinyasa Flow
Stronger on this earth: whole body

Stronger on this earth: whole body

36:43

Stronger on this earth: whole body

Join Jennilee for a whole body 'yoga with weights' Vinyasa flow. 1-2 kilos/1-5 lbs hand weights are needed for this class. Get strong and have fun doing it!

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 36:43
Style Hatha
Core Routine

Core Routine

32:24

Core Routine

A slow paced core routine. Challenge yourself with the side plank core variation, and enjoy the rest of the practice with a few softer and sweet exercises still challenging your core.

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About this class
Teacher Marlene Henny
Level Level 2
Duration 32:24
Style Core Strength Vinyasa
Upper back strength

Upper back strength

35:31

Upper back strength

A thorough practice to build up strength in your upper back and shoulder area. Learn the importance of integrating your legs in order to safely access the upper back. We include a few hip opening exercises and an explanation about why these are important when we are working on strengthening the upper back. After a few backbends on the floor and a rejuvenating supported backbend on a chair you will feel ready to conquer the world with your newly acquired upper body strength! A practice to be repeated every day.

Part of the Building Essential Strength program

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About this class
Teacher Adela Serrano
Level All Levels
Duration 35:31
Style Hatha, Iyengar, Therapeutics
Circular flow class

Circular flow class

46:06

Circular flow class

You may want a blanket or block for this class. Juicy, moving, fluid movement to get you in touch with your body and hydrate your joints, muscles and tissues. The movement in the hips, while activating a strong and supple core, is essentially a feminine practice. Strong, and engaging, opening the hips and being centered in movement, you find your own flow. After this energizing class you will end with a circular moving meditation, finding your centre in movement. With Prasarita Padottansana, Trikonasana, Utkatasana, Upavista Konasana, Malasana variation and Janu Sirsasana.

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About this class
Teacher Sandra Carson
Level Level 1
Duration 46:06
Style Vinyasa Flow, Core Strength Vinyasa
Core challenge: Flows in the spine

Core challenge: Flows in the spine

58:18

Core challenge: Flows in the spine

Join James to challenge your core strength as we explore a forward/backward wave within the spine through aspects of the Sun Salutation. Learn how to add grace to your transitions between Upward and Downward dog, then play with some simple flows within seated twists. Work your core with 'Chakra rolls' and then have a well-earned rest as James guides you into a blissful stillness of body and mind.

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About this class
Teacher James Reeves
Level Level 2, Level 3
Duration 58:18
Style Vinyasa Flow

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