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Peak Pose & Stamina Mix

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More challenging selection focusing on harder peak poses and cultivating overall strength.

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Powerflow

Powerflow

42:00

Powerflow

Upbeat flow to get the juices moving! Vinyasa sequence that gets you ready to get a head start. Surya Namaskar, Urdhva Mukha Svanasana, Eka Pada Galavasana prep.

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About this class
Teacher Sandra Carson
Level Level 1, Level 2
Duration 42:00
Style Vinyasa Flow, Anusara
Flow to Hanumanasana / Monkey Pose

Flow to Hanumanasana / Monkey Pose

53:33

Flow to Hanumanasana / Monkey Pose

A creative yoga flow that starts to heat the body up with Sun Salutations A + B . We then move through a variety of poses to prepare the body for the peak pose Hanumanasana / Monkey pose / Split. Lord Hanuman symbolizes great devotion, surrender and absence of ego. That is exactly what you need to be able to attenpt this pose. You don't need to be able to do the full pose to enjoy this class, any variation is already a great stretch. The devotion is to practice according to your truth, your bodies ways. Enjoy!!

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 53:33
Style Vinyasa Flow
Continuous flow: Stability and Freedom

Continuous flow: Stability and Freedom

49:13

Continuous flow: Stability and Freedom

Sthira means stability and Sukha means with ease, comfort and freedom. This yoga class requires your mind to be sthira, stable, a fixed attentive mind to allow the ease and joy in your practice. After a gentle warm up we move into sun salutations and a continuous flow of standing poses. We move through different cycles of standing poses and add to the sequence of standing poses every time. After a short cooling down we finish with a relaxation.

Part of the 'Eight Limbs of Yoga' Program

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 49:13
Style Vinyasa Flow
Continuous flow: Twist to Parsva Bakasana

Continuous flow: Twist to Parsva Bakasana

52:15

Continuous flow: Twist to Parsva Bakasana

This continuous yoga flow focuses on twists, we prepare the body through a variety of standing poses with a twist. When the body is ready and prepared we move into Parsva Bakasana / Side Crow Poses. Of course a gentle cool down with a delicious Supta Baddha Konasana on a bolster, Vipariti Karani / Legs up the wall pose and Savasana to finish.

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 52:15
Style Vinyasa Flow
Prana Flow Backbends

Prana Flow Backbends

44:07

Prana Flow Backbends
Using Dancing Warrior 1008 from Shiva Rea this is a beautiful flow which really builds heat and gets you into your backbends.

Part of the Prana Flow program

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About this class
Teacher Nichi Green
Level Level 2, Level 3
Duration 44:07
Style Vinyasa Flow
An elemental flow

An elemental flow

56:52

An elemental flow
Incorporating the elements earth, air, fire and water with the aspects of the sun and the moon. This energising flowing sequence begins with the a variation of the moon sequence, moving into a sun sequence to then stimulate the fire centre with a warming transition of standing postures including warrior 2, a strengthening variation of Parsvakonasana and tree posture until you are guided down to the mat for core strengthening, fire centre stimulation boat variations. Explore firefly possibilities, side bend head to knee and wide legged forwards bends before finishing with balancing the bodies energies with alternate nostril breathing and a short relaxation.

Part of the Complete Yoga Program

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About this class
Teacher Andrew Wrenn
Level Level 1, Level 2
Duration 56:52
Style Hatha
The three warriors: discover your deepest truth

The three warriors: discover your deepest truth

66:00

The three warriors: discover your deepest truth

As we use the physical postures of Warrior in several variations for stability and strength, this practice also invites us to discover what our 'inner truth' is. After a calm warm up, the class takes off with a series of standing poses that build heat and strength. After the moderate / challenging standing poses, the seated poses help to stretch and release and keep us looking inside for places of truth.

Part of the Yoga Warrior program and the Stretch your comfort zone program and The Eight Limbs of Yoga program

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About this class
Teacher David Lurey
Level Level 1, Level 2
Duration 66:00
Style Vinyasa Flow
Hip asana

Hip asana

39:58

Hip asana

A deep, intense hip focused class with lots of floor work, this will really stretch out your hips and hamstrings to the max. It builds slowly and finishes with full lotus. Low energy required but strong mental focus needed.

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About this class
Teacher Nichi Green
Level Level 2, Level 3
Duration 39:58
Style Hatha
Fly like a bird- arm balance class

Fly like a bird- arm balance class

41:35

Fly like a bird- arm balance class
Flying Crow is a pose that will gather all your attention and energy to take you on a wild flight! In this comprehensive yet compact class, you will prepare yourself towards this armbalance. With Malasana, Surya Namaskar, Succirandasana, Ardha Sukha Balasana, Eka Pada Rajakapotasana and Eka Pada Galavasana.

Part of the Arm Balance Essentials - Week 4

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About this class
Teacher Sandra Carson
Level Level 2
Duration 41:35
Style Vinyasa Flow, Anusara
Expand through Chapasana / Sugarcane pose

Expand through Chapasana / Sugarcane pose

42:20

Expand through Chapasana / Sugarcane pose

Enjoy preparing the body for the 2 peak poses, Ardha Chandrasana / Half Moon Pose and Chapasana / Sugar Cane Pose, a fun variation of Half Moon Pose. You will feel the energetic shifts involved practicing these two poses and you will learn the right leg spirals and actions to be stable in these poses. We end with a Yoga Nidra where you will have the time to enjoy the feeling of expansion that this yoga classes has brought you! Enjoy Yogis..

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 42:20
Style Vinyasa Flow
Empty out to fill up - part II forward bends

Empty out to fill up - part II forward bends

40:05

Empty out to fill up - part II forward bends

This class can be done on its own or for a longer practice, together (after) with part I. Releasing into the body and relaxing the mind are perfect for setting up to receive more deeply and fully. Grace is the driving power that is behind the actions of the heart. Grace wants to fill you up and expand to reveal your true self. Where the mind tends to hold you back and conceal, the power of your heart wants you to open up. Class with Halasana, Upavista Konasana, Tarasana, Surya Yantrasana, Marichyasana III, Supta Kurmasana, Savasana.

Associated class: Empty out to fill up part I - backbends

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About this class
Teacher Sandra Carson
Level Level 2
Duration 40:05
Style Vinyasa Flow, Anusara
Humble Warrior flow

Humble Warrior flow

59:10

Humble Warrior flow

Humble Warrior is about surrendering. When you have surrendered to something like an emotion, a sensation, to gravity, or to the moment as it is - you come out stronger. A strong flow with an invitation to be with challenge in a balanced and peaceful way. And to surrender regularly to what is. Enjoy yogis..

Part of the Yoga Warrior program. 
Day 12 of the Strong core - Radiant health program

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 59:10
Style Vinyasa Flow
It's the journey that counts

It's the journey that counts

48:50

It's the journey that counts

A fun class that works up to Visvamitrasana, one of the most challenging arm balances there is. We work on opening the shoulders, legs, hips and side body and of course arm strength! Your body will then be as ready as it will ever be to attempt this beautiful pose. We will try 2 variations and the full pose. Remember its the journey that counts, not the end result :-))

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About this class
Teacher Esther Ekhart
Level Level 2, Level 3
Duration 48:50
Style Vinyasa Flow
Transforming a turtle to a firefly

Transforming a Turtle into a Firefly

31:43

Transforming a Turtle into a Firefly

Explore the openness of your hips, the strength in your arms and length of your hamstrings with this uplifting and energising class. Feel your energy begin to flow with some kneeling Sun Salutations. The practice then moves to a Garland posture variation into Wide Legged Forwards bends. Finally, we progress to Turtle posture with the possibility to find the delightful transformation into Firefly!

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About this class
Teacher Andrew Wrenn
Level Level 2, Level 3
Duration 31:43
Style Hatha
Get fit and healthy 6: Whole body

Get fit and healthy 2: All over body boost

42:16

Get fit and healthy 2: All over body boost

Incorporate everything you have learned over the course of the programme in this final class. Less talking, and more moving; expect lots of flowing from front to back and back to front. We add on a new set of poses within the same structure every time to keep your mind awake and alert. You'll definitely break a sweat but will enjoy this fun active flow.

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 42:16
Style Vinyasa Flow
Journey to dragonfly

Journey to Dragonfly

53:55

Journey to Dragonfly

This intermediate, Budokon-inspired Vinyasa class leads you through some deep hip opening, accompanied by energising twists, eventually guiding you into Dragonfly pose. Options for backbends will also be offered.

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About this class
Teacher Gilda Goharian
Level Level 2
Duration 53:55
Style Vinyasa Flow, Budokon Yoga, Mixed movement

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