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My go tos for strength work

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My favorites whenever I feel like some focused and localized strength work. My body always thanks me after that little bit of shivering pain :)

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work it!

Work it!

7:14

Work it!

Short, sharp and quick class with 3 sets of core/whole body strengtheners. Repeat regularly for results!

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About this class
Teacher Jeff Phenix
Level All Levels
Duration 7:14
Style Core Strength Vinyasa
Beyond sit-ups

Beyond sit-ups

30:40

Beyond sit-ups

This continous Vinyasa flow is designed to create heat and build strength in your entire body. Expect to work your abdominal muscles without doing sit-ups.

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About this class
Teacher Gilda Goharian
Level Level 2
Duration 30:40
Style Vinyasa Flow
Power up your strength and stamina

Power up your strength and stamina

22:45

Power up your strength and stamina

A fun and challenging (you can take it easier with mellower options if you want to!) session which really builds the stamina and strength of both upper and lower body. With some nice pauses to recover and stretch out too.

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About this class
Teacher Jeff Phenix
Level All Levels
Duration 22:45
Style Core Strength Vinyasa
Pyramid core strength

Pyramid core strength

12:17

Pyramid core strength

This isn’t a traditional yoga practice, but it is guaranteed to give your core a boost of energy. We will work through reps of abdominal work using yoga poses as active rest.

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About this class
Teacher MacKenzie Miller
Level All Levels
Duration 12:17
Style Vinyasa Flow, Mixed movement
Hip opening flow

Therapeutic hip flow

39:10

Therapeutic hip flow

Do your hips need a little extra love? This class will assist in building mobility in the hip joint. This requires a balance of flexibility, strength and full range of motion.

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 39:10
Style Vinyasa Flow
Pyramid leg strength

Pyramid leg strength

14:16

Pyramid leg strength

This isn’t a traditional yoga practice, but if you want to work your legs hard and only have 10 minutes this is your class!

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About this class
Teacher MacKenzie Miller
Level All Levels
Duration 14:16
Style Vinyasa Flow, Mixed movement
fun and fit flow: build your stamina

Fun and fit flow: build your stamina

21:53

Fun and fit flow: build your stamina

20 minutes of continuous flow, rising from the floor and working up to a dynamic sequence which moves from Downward Dog to Scorpion Dog, to Crescent pose into a Standing split and back to Scorpion Dog - repeating a few times to turn up the heat. Simple and effective way to build stamina and strength. Enjoy, yogis.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 21:53
Style Vinyasa Flow
Wrist-free shoulder and core strengthening

Wrist-free shoulder and core strengthening

19:07

Wrist-free shoulder and core strengthening

This class will help deepen the connection to the front line of the body. Many arm balances and inversions require strength in your serratus anterior and deep belly muscles, but can be quite taxing on the wrists. This class requires no weight bearing on the wrists but will work you hard.

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 19:07
Style Core Strength Vinyasa
Core work with socks

Core work with socks

18:43

Core work with socks

This short class packs in a lot of work in a short amount of time. You will work your core functionally in a way that will strengthen your arms and core for arm balances and inversions.

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 18:43
Style Core Strength Vinyasa
Build some heat and strength!

Build some heat and strength!

9:02

Build some heat and strength!

Time efficient building of core and whole body strength - repeat frequently to get real results!

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About this class
Teacher Jeff Phenix
Level All Levels
Duration 9:02
Style Vinyasa Flow
Shoulder therapy

Shoulder therapy

31:12

Shoulder therapy

This combination of dynamic movement and asana allows for both strength building and sweet surrender in the shoulders. Embrace the new movements and the change that comes with challenge.

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 31:12
Style Core Strength Vinyasa
Back body: strength and stretch

Back body: strength and stretch

29:36

Back body: strength and stretch

It’s trendy to focus on the “core” - aka the abs - but the core of the body's stability comes from your hips and spine.  This class will give the back side of your body (the posterior chain) lots of love. You’ll leave this class with a new awareness and appreciation of the muscles that keep you upright.  

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About this class
Teacher MacKenzie Miller
Level All Levels
Duration 29:36
Style Hatha, Yin Yang Yoga
Forearm arm balances: Baby Bakasana

Forearm arm balances: Baby Bakasana

14:59

Forearm arm balances: Baby Bakasana

In this tutorial we will breakdown the fundamentals of baby bakasana. This is a great course if you have sensitive wrists but still want to work your arm balancing practice.  

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About this class
Teacher MacKenzie Miller
Level Level 2, Level 3
Duration 14:59
Style Vinyasa Flow
Hip burner

Hip burner

40:10

Hip burner

There tends to be a big focus on the large muscles in the hip, but this class will fine-tune the smaller muscles of the hip that help stabilize the legs. If your pelvis is unstable this class will be great for you.

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About this class
Teacher MacKenzie Miller
Level All Levels
Duration 40:10
Style Hatha, Vinyasa Flow
30 minute core Yoga

30 minute core yoga

30:30

30 minute core yoga

Think of your core like an apple core - from the top of your head to the tip of your tailbone! This is 30 minute sequence to awaken and strengthen the core of your being. Flexion, Extension, Lateral Flexion and Twisting poses included.

Part of the 30/30 Yoga Challenge program

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About this class
Teacher Jennilee Toner
Level Level 2
Duration 30:30
Style Hatha, Vinyasa Flow
Shoulder therapy: stability and strength

Shoulder therapy: stability and strength

22:39

Shoulder therapy: stability and strength

Have you ever desired more stability or strength in your shoulders?  Have you injured your shoulders before?  Need a jump start to your arm balance/inversion practice? This simple yet extremely effective class is for you. There is no weight-bearing on the wrists in this class.

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About this class
Teacher MacKenzie Miller
Level All Levels
Duration 22:39
Style Vinyasa Flow, Therapeutics
Hip therapy

Hip therapy

32:03

Hip therapy

This simply-sequenced class will build loads of heat in your hips and end with a sweet release. The dynamic yet low impact sequence will promote healthy functional movement in an area so many of us are tightly bound.

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About this class
Teacher MacKenzie Miller
Level All Levels
Duration 32:03
Style Vinyasa Flow, Yin Yang Yoga
Set your glutes on fire

Set your glutes on fire

44:51

Set your glutes on fire

In this dynamic core flow you will get to know your glutes and learn how to strengthen them to the fullest. Be ready to do the usual and at the same time the unusual by bringing your leg out to the side instead of up in down dog position. Feel and work it! 

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About this class
Teacher Marlene Henny
Level All Levels
Duration 44:51
Style Core Strength Vinyasa
Astavakrasana Tutorial

Astavakrasana Tutorial

19:11

Astavakrasana Tutorial

This short and sweet tutorial will quickly and effectively warm up your hips and core preparing you to take flight in Astavakrasana. Beginning with some longer-held poses to bring more openness to the hips and hamstrings, moving on to some core work to fire up your core strength before finally moving down to the floor for the peak pose. Be patient, keep practising and remember to smile!

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About this class
Teacher MacKenzie Miller
Level Level 2
Duration 19:11
Style Vinyasa Flow
Core Agni Flow

Core Agni Flow

39:58

Core Agni Flow

This vinyasa flow class ensures that your core will be challenged in a subtle way that creates profound effects in your practice.

Part of the 30/30 Yoga Challenge program

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About this class
Teacher MacKenzie Miller
Level Level 2, Level 3
Duration 39:58
Style Vinyasa Flow
The drawstring and the zip-up

The drawstring and the zip-up

38:14

The drawstring and the zip-up

Learn the healthy actions of pretending you’re closing your trousers with a drawstring (narrowing the waist and firing up your corset muscles) and then pulling up an imaginary zip (firing up your other important abdominal muscle). The combination of these two actions in your yoga practice, together with releasing your psoas, develops true core strength.

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 38:14
Style Hatha

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