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Yoga Anatomy

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Join me as I share tidbits of information about the human body. Oh how I love the human body!!!

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The Skeleton and common Vinyasa Flow injuries

The Skeleton and common Vinyasa Flow injuries

17:15

The Skeleton and common Vinyasa Flow injuries

From the axial skeleton to the shoulder and hip girdles, a brief introduction and exploration of common vinyasa flow injuries and examples of how to prevent them.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 17:15
Style Talks
Yoga Anatomy - Anatomical insight on the hip and knee joint

Yoga Anatomy - Anatomical insight on the hip and knee joint

2:18

Yoga Anatomy - Anatomical insight on the hip and knee joint

In this short talk, Jennilee Toner gives us some insight into the internal and external rotation found in the hip and knee joint. We discover how your skeleton/individual body can affect your expression of poses like Pigeon and Eagle Pose etc. To learn more from our anatomy queen Jennilee, check out some of her articles on the EkhartYoga blog:

Bone alignment preventing yoga injuries and Respecting and honouring your knees

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 2:18
Style Talks
Yoga Anatomy - Anatomical insight on the spine

Yoga Anatomy - Anatomical insight on the spine

1:28

Yoga Anatomy - Anatomical insight on the spine

Watch this little anatomical journey through the spine with Jennilee Toner. Learn about how working with knowledge of, and respect for, the natural curves of the spine will improve yoga poses like Cobra, Upward facing dog and Camel.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 1:28
Style Talks
Yoga Anatomy - Anatomical insight on the shoulder

Yoga Anatomy - Anatomical insight on the shoulder

1:51

Yoga Anatomy - Anatomical insight on the shoulder

In the third of her anatomical insights, Jennilee focuses on the shoulder girdle and shows us the importance of integrating the upper arm bone into the socket to avoid injury when doing weight-bearing poses such as Chaturanga Dandasana or Bakasana (Crow pose) in our yoga practice. 

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 1:51
Style Talks
Yoga Anatomy - insight into the sacroiliac joint

Yoga Anatomy - insight into the sacroiliac joint

2:02

Yoga Anatomy - insight into the sacroiliac joint

Jennilee turns her focus onto the SI joint - a strong, fibrously connective joint at the base of the spine and an area which many of us experience instability in. Jennilee teaches us the importance of allowing the sacrum to follow the spine and the ilium to follow the sacrum in twists such as Revolved Triangle and Twisted chair pose and seated twists to keep this area safe in our yoga practice.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 2:02
Style Talks
Yoga anatomy: The hip socket

Yoga anatomy: The hip socket

1:43

Yoga anatomy: The hip socket

In this yoga anatomy talk, we get a quick insight into the structure of the hip socket.

Jennillee talks about the importance of putting closed hip poses sequenced together as well as open hip poses to reduce wear and tear in the hip socket. 

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 1:43
Style Talks

"Never Jump Back to High Plank" tutorial

21:08

"Never Jump Back to High Plank" tutorial

Join Jennilee in a tutorial about the shoulder girdle and how to safely perform both a Chaturanga and a float back to Chaturanga from the top of the mat. Jennilee begins with the skeleton and then moves to the mat to demonstrate what she's described.

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About this class
Teacher Jennilee Toner
Level Level 2, Level 3
Duration 21:08
Style Vinyasa Flow
Expanding Your Awareness of Your Deep Core

Expanding your awareness of your deep core

34:06

Expanding your awareness of your deep core

Join Jennilee as she explains three ways of looking at the deep core. After an anatomical talk she will lead you through a short and sweet "waking up and exploring" deep core practice. This is not an overly difficult core class (more one to deepen your awareness and your experience). Have fun!

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 34:06
Style Hatha, Talks

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