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Yoga quickies

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These are all classes for when you are short of time. There are vinyasa bursts and slower more mindful classes to choose from, so something there for every mood and need. Enjoy!

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Yoga quickie

Yoga quickie

19:28

Yoga quickie
Energizing yoga routine for when you are short on time and you want a quick pick me up. Try it when you have only 20 min, you'll be happy you did!

Part of the Morning Yoga program

Part of the 21 Mornings with Yoga program

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 19:28
Style Vinyasa Flow
Yoga quickie: warming wake up flow

Yoga quickie: warming wake up flow

19:43

Yoga quickie: warming wake up flow

Start your day off right with this short yoga flow involving twists, standing poses, heart openers, hip openers. You'll be glad you did!

Part of the 21 Mornings with Yoga program

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 19:43
Style Vinyasa Flow
Yoga quickie from top to bottom

Yoga quickie from top to bottom

25:35

Yoga quickie from top to bottom
We start waking up the feet and then move through the whole body, taking the time to take deep breaths, open, stretch, strengthen and enjoy! The difference before and after will be noticable!

Part of the 21 Mornings with Yoga program

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 25:35
Style Hatha, Vinyasa Flow
Chill out Yoga Flow

Chill out Yoga Flow

22:44

Chill out Yoga Flow

This yoga flow is great for after work, in the evening or any other moment when you want to reset your body and mind. There is enough movement to get the day out of your system, and enough chilling out to prepare you for a relaxing evening or sleep! Also great for a morning practice when you want to ease your body gently into the day. Enjoy, lovely Ekhart Yogis.. 

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 22:44
Style Vinyasa Flow
Short sweaty flow

Short sweaty flow

19:10

Short sweaty flow

For when you have 20 minutes and you just want to get up and move. You will - continuously! With Sun Salutations A+B, Bakasana, Standing postures like Warrior III, Standing Pigeon pose and much more. Fun and challenging...

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 19:10
Style Vinyasa Flow
Yin for peace of mind

Yin for peace of mind

18:02

Yin for peace of mind

While in the poses, the focus is on calming the mind through observing the thinking mind. This way you bring some peace and quiet to the system. Good anytime for anyone, but especially helpful if the mind is in overdrive. Join in yogis and treat yourself to some peace of mind. Poses practiced: Reclined butterfly pose, Dragonfly pose, Caterpillar pose, Reclined Twist,..

Part of the 'Eight Limbs of Yoga' Program

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About this class
Teacher Esther Ekhart
Level All Levels
Duration 18:02
Style Yin Yoga
Wake up and go

Wake up and go

20:01

Wake up and go

The title says it all! With less talk and a keeping fairly good pace, we flow with the breath through a lot of poses to energise and balance you for the day ahead. Great morning or lunch time class. Ideally you’ll be familiar with the poses because I keep the explanations to a minimum. Enjoy, lovely yogis!

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About this class
Teacher Esther Ekhart
Level Level 2
Duration 20:01
Style Vinyasa Flow
Small output, big benefit

Small output, big benefit

26:29

Small output, big benefit

For those days that you have minimal energy to give but are looking for the benefits that a yoga practice can offer, this class is perfect! It’s soft and gentle and invites you to work with ease. Some shoulder, hip and spine work. You'll enjoy it, promise!

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About this class
Teacher Esther Ekhart
Level Level 1
Duration 26:29
Style Hatha
Slow mindful pick me up

Slow mindful pick me up

20:11

Slow mindful pick me up

A slow mindful flow to free the body, settle the mind and increase the flow of fluids in the body. Anytime during the day, this will pick you up and increase your energy in a gentle soft way. With lunges, a Warrior II, Downward Dog, lunge twists, Wide Legged Standing Forward bend.

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About this class
Teacher Esther Ekhart
Level Level 1, Level 2
Duration 20:11
Style Hatha, Vinyasa Flow, Slow Flow
Yoga energy shot

Yoga energy shot

26:28

Yoga energy shot

Short blast of yoga with a continuous flow of poses to prepare you for Eka Pada Koundinyasana II, a challenging arm balance pose. Remember it's about the journey that takes you there. Stay present, keep an open mind and be friendly towards yourself during this class. 

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About this class
Teacher Esther Ekhart
Level Level 2, Level 3
Duration 26:28
Style Vinyasa Flow

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