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Yummy & Slow

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Join Jennilee in those of her classes that are more on the slower and YUMMIER side! Feel rooted, grounded, integrated, relaxed and recharged!

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Happy hip opener floor flow

Happy hip opener floor flow

44:42

Happy hip opener floor flow

Release tension from your day with this sukkha sweet slow flow that focuses on hip openers as a way to completely relax and unwind. Shoulder openers introduced into this evening cool-down flow as well.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 44:42
Style Hatha
Joint freeing slow flow

Joint freeing slow flow

62:54

Joint freeing slow flow

Great practice for the early morning after a long day of sitting at your desk or after a lengthy period of travel in car or aeroplane. An internal exploration of all the major joints through a slower Vinyasa flow. Extra benefit of strengthening and stretching the skeletal muscles that cross the joints we are warming up.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 62:54
Style Vinyasa Flow, Slow Flow
Challenging, yet yummy

Challenging, yet yummy

42:55

Challenging, yet yummy

Join Jennilee and Agnes for this 45 minute challenging yet oh-so-yummy Vinyasa flow. Enjoy a juicy warm-up before the layering of Sun Salutations - easy to more difficult, lower centre of gravity to higher! And then the cool down...ahhh, so sweet!

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 42:55
Style Vinyasa Flow, Core Strength Vinyasa
Beautiful floor flow with a partner

Beautiful floor flow with a partner

25:30

Beautiful floor flow with a partner

Find a friend, sister, brother or love of your life to share in this delicious partner floor flow. Support each other with breath and presence, moving with each other's bodies and breaths. Such a sweet practice to share with a fellow human you love and care for.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 25:30
Style Pranayama, Restorative
Yoga as therapy: hips

Yoga as therapy: hips

47:11

Yoga as therapy: hips

A 45 minute therapeutic exploration of the hip girdle using slow, dynamic movements to warm up the muscles of the hip girdle, knee, ankle and lower back. Many options given for different levels of tension, tightness and ranges of motion. This is a great class for the evening as you unwind from your day.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 47:11
Style Vinyasa Flow, Therapeutics
Yoga as therapy: neck and shoulders

Yoga as therapy: neck and shoulders

58:32

Yoga as therapy: neck and shoulders

So many of us hold tension in our neck, shoulders, upper back and chest. This one hour therapeutic flow explores muscles that are tight and/or weak in these areas. A slow and steady gentle flow, we will use dynamic movement to warm up the muscle groups in order to release them of tightness and tension. Then adding a little strengthening to the mix to support our radiant health. 

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 58:32
Style Vinyasa Flow, Therapeutics
Luxurious long leg flow

Luxurious long leg flow

45:08

Luxurious long leg flow

Join Jennilee for this yummy slow flow practice that focuses on open hips, long legs, and delicious twists of the spine. Mostly a floor flow, this practice is great for relaxing the nervous system.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 45:08
Style Hatha, Vinyasa Flow, Slow Flow
Yummy hip opening floor flow

Yummy hip opening floor flow

41:42

Yummy hip opening floor flow

Join Jennilee and Flora for this yummy hip opening floor flow! Explore the range of motion of your hips with both dynamic stretching and longer static holds. You will finish this practice feeling relaxed, refreshed and rejuvenated!

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 41:42
Style Hatha
Happy floor yoga for hands, wrists and forearms

Happy floor yoga for hands, wrists and forearms

33:18

Happy floor yoga for hands, wrists and forearms

Join Jennilee in a very wrist friendly yoga practice. This short and sweet practice includes some strengthening (but most mostly stretching) shapes, postures and exercises for those who experience hand, wrist or forearm discomfort or weakness.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 33:18
Style Hatha, Therapeutics
Neck friendly yoga

Neck friendly yoga

36:31

Neck friendly yoga

Join Jennilee in this neck friendly Hatha yoga class. After warming up and stretching the neck, chest, shoulders and upper back, we will head to the wall for standing poses. This class offers facilitated stretching as well as dynamic and static stretching.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 36:31
Style Hatha, Therapeutics
Earth: Rooted, grounded and present

Earth: Rooted, grounded and present

48:41

Earth: Rooted, grounded and present

Jennilee leads you through an Earth element inspired practice: lower centre of gravity postures (lots of floor work) and longer holds (Yin-like in nature) in order to encourage a deep sense of being held on this earth, safe enough to relax and release into the Earth's gravitational pull.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 48:41
Style Hatha, Yin Yang Yoga
Wrist Friendly Yoga

Wrist friendly yoga

32:44

Wrist friendly yoga

Join Jennilee in this wrist-friendly floor series. After warming up and stretching the wrists we will head into core strength poses on our forearms instead of our wrists. The class finishes with poses that will create space in the wrists while strengthening the back.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 32:44
Style Hatha, Therapeutics
Free Your Fascia Flow

Free your fascia flow

63:39

Free your fascia flow

Join Jennilee in this sweet and low slow flow that supports the freeing of the fascia (the extra-cellular matrix that holds us all together). This class is more on the "delicious" side - lots of stretching, winding, weaving and spiralling, as well as strengthening.

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About this class
Teacher Jennilee Toner
Level All Levels
Duration 63:39
Style Vinyasa Flow, Yin Yang Yoga

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