Build strength | Ekhart Yoga

Dear yogi, we’re currently upgrading the website and so will be offline for a short time today. We apologise for any disruption to your practice and, in the meantime, would like to offer these classes for you to practice. We’re working hard in the background so that normal service will be resumed soon. Thank you for your patience.

The route to strength

Work on your strength with these yoga classes which increase in length and intensity. When we’re stronger on the outside we become more resilient to dealing with life’s challenges.

We recommend you follow classes 1 to 5 in this order. Repeat each class until you feel comfortable to move on to the next. The 6th class is a meditation you can practice daily. Aim to practice twice a week and take as long as you need to work through the classes.

Major muscle tune up

David Lurey | Vinyasa Yoga| Strength | 22:08 |This short practice is a great tune-up for your major muscle groups. Nothing too strenuous or radical, just strength and stretch of the “biggies”. This is a great practice for when you are short on time and also for beginner students. It’s also helpful for teachers and more […]

Superhero power flow!

Anna Sugarman | Vinyasa Yoga| Strength | 20:37 |Hey superheroes! Heat up quickly with this full-body, Vinyasa workout, which offers options for all levels to sweat and flow.

David Kam | Mixed Movement | Strength | 19.33 |Twenty minutes of sweaty fitness for those in need of a quick fix, through a sizzling series of goddesses in succession. An all-round, dynamic workout creatively designed along the lateral side of your yoga mat.

Self-confidence flow

Anat Geiger | Vinyasa Yoga | Strength | 33:39 |Self-confidence is that magical thing that transforms difficulty into challenge, weakness into strength and insecurity into power. The poses focus on strength and stamina but are not difficult in themselves. The tempo picks up a bit to create some heat and work on our determination and confidence, and […]

Embodiment is empowerment

Jennilee Toner | Vinyasa Yoga | Strength | 31:41 |This is a class for yoga students with experience. Feel free to adjust poses or take rests. To be fully embodied, to be fully in the here and now in your body with your breath…that is empowering! Join Jennilee in experiencing the spectacular aliveness of your body […]

Meditation on emotional strength

Esther Ekhart | Meditation | Strength | 8:52 |This meditation gives you a practical technique to work with emotions. Let the inhale remind you to allow emotions to be there. Let the exhale remind you to leave them alone, and not get involved with them. Just like the breath comes and goes, so do emotions if […]