Full Yogic breath

Sandra Carson| Pranayama | Relaxation | 11:21 |
In this tutorial you will learn the three parts of the ‘Full Yogic breath’. Knowing and practicing this breath will help you overcome unhealthy breathing habits and prepare you for more complex Pranayama (breathing) techniques. This is important because doing pranayama without a healthy ‘foundational’ breath can increase dysfunctional breathing. On its own, the Full Yogic breath increases the breath capacity, stimulates energy and calms your mind. 

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