Tracy Cook | Meditation | Relaxation| 11:35 |
When the world and life feels a bit too overwhelming, This meditation will help you to return to the breath and take it one breath at a time.
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Prepare your mind and body for sleep
Esther Ekhart | Hatha, Pranayama | Sleep| 15:08 |Do you have trouble falling asleep? Or do you wake up not feeling properly rested? This class may help! We start off with the Moon breath to energetically shift your body towards rest and digest. Next is Vipariti Karani (Legs up the wall pose) with a progression of […]
Wind down and digest your life
In this class you will learn about the Earth element from the perspective of Chinese medicine. JosÃ© explains how the Earth element is manifested inside you and how you can stimulate the related organs, Spleen and Stomach, and their meridians using various poses. In doing so you will improve not only your physical digestion, but you will also digest emotions and thoughts, letting go of worry or circular thinking. To aid this process we use the Lion's breath and Yin poses that will open up the front part of the legs, hips, torso and throat. This session will leave you feeling more grounded, connected and spacious. Everyone can benefit from this class - it's also great for women who've had a baby as their digestive system needs to go back to normal again. Different options are given for each pose, so you can adapt them to your needs. Props needed: blanket, blocks, bolster and/or pillow.
Guided relaxation for stress, anxiety and a good night’s sleep
Andrew Wrenn | Restorative | Sleep | 32:56 | Practice either seated on your mat or from the comfort of your bed. Beginning with a short talk about our relationship with ourself, our lives and the experience of the present moment, let Andrew soothe your nervous system with a guided sensory awareness experience. This is followed […]
Peace begins within
Sometimes when the world seems confusing and heavy and in turmoil, and I donâ€™t know what to do or how to help, I like to do this meditation to remind myself that true peace begins in my own heart. By cultivating the knowledge of peace and loving awareness in ourselves, we can begin to feel calm and peaceful in intense action and challenging situations. As we become more familiar with the peaceful feeling within us, it radiates from us and touches others. Om Namo Narayana Peace, Peace, Peace.