Use the breath to de-stress

Julie Martin | Hatha, Pranayama | Relaxation | 43:22 |
Unwind with this gentle, easy flow with Pranayama/breathing exercises at the beginning and end of the class. After a stressful day, Julie will help you give your nervous system much-needed nurturing and help you connect with your breath to let go of tension. Enjoy a long restorative Savasana too!

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