The route to relieve tension
Ease tired and achy muscles with these therapeutic classes, designed to target areas where we commonly hold tension: the neck, shoulders and back.
Choose the classes that tackle the areas you’re feeling tension and practice them in any order that you wish.
Please note this is not an alternative to medical care. If you’re experiencing any pain rather than tension, please check with your health professional before you start.
You might feel the effects immediately but for the best results repeat the classes a few times a week.