Easy shoulders and hips

Julie Martin | Hatha | Tension relief | 35:55 |
A great class for anyone who needs a bit of relief in their shoulders and hips. Julie takes you through some accessible shoulder openers and works through the body to get nicely into the hips without getting too intense. This class is perfect at the end of a long day of sitting, especially if that day involved a bit of stress. Come and enjoy the release!

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