More oxygen, less stress – shoulder and upper back release

José de Groot | Hatha | Tension relief | 30:29 |
Want to get rid of tension in your shoulders, neck, ribcage and torso? Do you have trouble getting into those areas with yoga poses? Then try out this class! Using a belt or a towel will help you access your upper body tension differently and more deeply than before. José encourages you to play with your body and arm positions to get into those juicy spots. After the poses you may feel tingling sensations and a rush of energy and blood through your upper body. This class is great for everyone but especially for those who have a regular yoga practice, or who sit many hours in front of a computer, or breastfeeding mothers. Different options and variations are offered in order for everyone to benefit.

Props needed: a towel or belt, pillow, blanket.

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