Guided relaxation for stress, anxiety and a good night’s sleep

Andrew Wrenn | Restorative | Sleep | 32:56 |

Practice either seated on your mat or from the comfort of your bed. Beginning with a short talk about our relationship with ourself, our lives and the experience of the present moment, let Andrew soothe your nervous system with a guided sensory awareness experience. This is followed with a simple breath visualisation to centre, ground and restore. A simple yet delightfully sublime practice for all.

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