Lullaby – a sweet dreams practice

Irina Verwer | Hatha | Sleep| 25:03 |
Slow, calm, and gentle – this restorative yoga practice is just perfect for when you want to wind down before heading to bed. This one includes some gentle stretches and a calming breathing exercise. You don’t need any equipment. You can even practice this class in your bed, so you can fall asleep straight after it. Sweet dreams…

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