About this initiative
The pandemic has impacted all of us in one way or another. Now, more than ever before, yoga has proven to be a valuable resource for coping with challenges, restoring balance and relieving stress.
Therefore we want to open up these online classes to you. We do this for free as our gift back to the community. We offer 24 free classes that can help you get to a better place.
The route to relaxation
Use your body, breath and mind to release stress and tackle anxiety.
The route to better sleep
Calm your nervous system and soothe your mind for a restful night’s sleep.
The route to strength
Develop your confidence and resilience for dealing with daily challenges.
The route to tension relief
Give your achy neck, shoulders and back muscles some extra love.