| 6 followers
| 5 followers
4 weeks | 24 classes | progressive
This program will help train your body and mind to practice 108 Sun Salutations. A worthy challenge!
1 week | 7 classes | all levels
Experience what it is like for your body and mind to practice Yin yoga every day for a whole week. After this program you will feel balanced in body and mind.
12 days | 12 classes | all levels
Gain some new perspectives on love, life and everything else. With 12 short, inspirational talks based on yogic philosophy with yoga classes to accompany them.
8 weeks | 43 classes | progressive
The Eight Limbs of Yoga is, for many, a baffling topic. Our aim in this eight week program is to help you achieve a good grasp of each limb through informative talks, yoga, Pranayama and meditation. Go deeper and truly enrich your yoga practice.
3 weeks | 6 classes | beginners, all levels
Awaken your inner strength in this program for beginners and seasoned practitioners! This intelligently designed, Iyengar-based program targets different areas of the body, including core, legs, Bandhas, back, hips and shoulders, enabling you to build strength safely and effectively.
5 classes | beginners
Think you're not flexible enough to do yoga? This program of five classes, specially created for beginners, is for you. Esther shows you how to work on flexibility in your whole body and offers lots of variations to make it accessible for everyone.
5 classes | all levels
Explore the 5 Koshas (or ‘coverings’) and take a journey through the physical and energy body, exploring your feelings and emotions, thoughts and beliefs along the way.
30 days | 30 classes | progressive, all levels
This 30 day programme builds steadily to help you get into a daily yoga habit. With energising classes from different teachers plus a weekly relaxing class.
8 classes | all levels
Use the practices of yoga to work with the body and mind. Set yourself free from anxiety.
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