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17 Days | 13 classes | beginners
Learn the basic hatha yoga poses - the basis for all contemporary yoga. Including warming up poses, foundational poses, Sun Salutations, Standing and Seated poses and backbends.
7 classes | all levels
This programme will help you to boost your health. Listen to your body and boost your immunity with these supportive yoga classes.
2-5 weeks | 5 classes | beginners
Learn the foundation of Vinyasa Flow Yoga, a dynamic yoga style that links the movement with the breath.
5 classes | beginners
Learn the yoga basics and establish a solid foundation for your yoga practice.
9 classes | beginners
Build up a more strong and dynamic practice after completing any of the programs for beginners. This program will prepare you for the level 1 and 1/2 classes on this site.
This program is designed to support women in all of life's phases. Yoga classes, talks, dietary advice and more will offer you support for all phases of your cycle.
3 classes | intermediate
In this mini series, Esther will help you release tension in your shoulders and upper back through Vinyasa and Hatha Yoga. Feel the release and enjoy the results.
3 classes | beginners, progressive
This program is designed for people who have maybe already practiced the Yoga for Complete Beginners Program or for those who may not have practiced for some time.
3-6 weeks | 6 classes | beginners
This Ashtanga Yoga series for beginners is a great way for anyone to start yoga, especially if you prefer a more physically active and strengthening style of yoga. Nichi introduces you to the primary series, a set sequence of poses prescribed by Sri K. Pattabhi Jois.
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