| 8 followers
| 28 followers
| 20 followers
7 weeks | 25 classes | all levels
Experience the benefits of mindfulness for yourself in this 7 week guided course with talks, guided meditations, exercises to practise in day-to-day life, journalling, mindful yoga and a complete mindfulness training workbook.
8 classes | all levels
Use the practices of yoga to work with the body and mind. Set yourself free from anxiety.
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